{"id":374,"date":"2021-04-14T16:48:58","date_gmt":"2021-04-14T22:48:58","guid":{"rendered":"http:\/\/sanamentecr.com\/?post_type=podcast&#038;p=374"},"modified":"2021-05-20T11:42:52","modified_gmt":"2021-05-20T17:42:52","slug":"episodio-1-salud-mental","status":"publish","type":"podcast","link":"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-1-salud-mental\/","title":{"rendered":"Episodio 1: Salud Mental"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/04\/Sanamente-final.mp3\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es la salud mental? \u00bfCu\u00e1les \u00e1reas contempla? \u00bfCu\u00e1les se\u00f1ales me indican que&nbsp;mi&nbsp;salud mental se est\u00e1 deteriorando?<\/strong> Estas y otras dudas abordamos en el primer episodio de Conversemos Sanamente con la psic\u00f3loga Laura Guti\u00e9rrez Master en Psicolog\u00eda de la salud, enfoque sist\u00e9mico en terapia de pareja y familia y egresada de la Maestr\u00eda en psicolog\u00eda organizacional; y la cantante nacional Raqe.<\/p>\n\n\n\n<p>Todos enfrentamos diariamente una monta\u00f1a rusa de emociones y esto es parte del ser humano, pero en ocasiones ese c\u00famulo de emociones nos superan. Por ello, te invitamos a conocer m\u00e1s acerca de la salud mental y todos los aspectos que conlleva en nuestra vida escuchando y siguiendo nuestro podcast &#8220;Conversemos Sanamente&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/open.spotify.com\/show\/1b56hAO8eXijbxevRE2aqB \" style=\"background-color:#002a76\" rel=\"https:\/\/open.spotify.com\/show\/1b56hAO8eXijbxevRE2aqB \">Seguir en Spotify<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>La salud mental no es ausencia de enfermedad, sino una serie de componentes que van estar interactuando como un todo en la vida de la persona en las \u00e1reas f\u00edsica, mental, psicol\u00f3gica, emocional, social, familiar, espiritual como seres integrales que somos.<\/p><cite>Laura Guti\u00e9rrez<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabes \u00bfc\u00f3mo identificar si su salud mental est\u00e1 deteriorada? En este episodio empezamos a descubrir m\u00e1s acerca de la salud mental. <\/p>\n","protected":false},"author":2,"featured_media":370,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"4627703"},"tags":[],"series":[4],"episode_featured_image":"http:\/\/sanamentecr.com\/wp-content\/uploads\/2017\/12\/T1.E1.SaludMental-scaled.jpg","episode_player_image":"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/03\/cropped-sana.png","download_link":false,"player_link":false,"audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","icon":"spotify.png"}},"rssFeedUrl":"http:\/\/sanamentecr.com\/feed\/podcast\/temporada-1","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"gvqXLFtXy3\"><a href=\"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-1-salud-mental\/\">Episodio 1: Salud Mental<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-1-salud-mental\/embed\/#?secret=gvqXLFtXy3\" width=\"500\" height=\"350\" title=\"&#8220;Episodio 1: Salud Mental&#8221; &#8212; sanamentecr.com\" data-secret=\"gvqXLFtXy3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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