{"id":552,"date":"2021-05-05T20:40:10","date_gmt":"2021-05-06T02:40:10","guid":{"rendered":"http:\/\/sanamentecr.com\/?post_type=podcast&#038;p=552"},"modified":"2021-05-13T10:23:21","modified_gmt":"2021-05-13T16:23:21","slug":"episodio-2-conciencia-y-regulacion-emocional","status":"publish","type":"podcast","link":"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-2-conciencia-y-regulacion-emocional\/","title":{"rendered":"Episodio 2: Conciencia y regulaci\u00f3n emocional"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/05\/Episodio2.Temporada1.mp3\"><\/audio><\/figure>\n\n\n\n<p>Las emociones son el motor que nos invita a movernos, a vivir y a adaptarnos a los diferentes momentos. Pero \u00bftienes idea de c\u00f3mo identificar nombrar y expresar las emociones que sientes?. Eso es conciencia emocional y lo aprendemos desde la ni\u00f1ez.&nbsp;<br>Cada uno de nosotros debe de aprender a sentir las emociones y a regularlas para mejorar nuestro bienestar.&nbsp;<br>El Dr. Sender Herrera Sibaja nos cuenta en este episodio c\u00f3mo tomar conciencia y regular nuestras emociones, junto al artista nacional Sebas Guillem.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Escuch\u00e1 y segu\u00ed este podcast en Spotify<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Conversemos Sanamente\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/show\/1b56hAO8eXijbxevRE2aqB\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>S\u00edguenos tambi\u00e9n en instagram<\/em><\/strong><\/p>\n\n\n<p><!-- LightWidget WIDGET --><script src=\"https:\/\/cdn.lightwidget.com\/widgets\/lightwidget.js\"><\/script><iframe src=\"\/\/lightwidget.com\/widgets\/07b614b4e494573f8313bf6173af606d.html\" scrolling=\"no\" allowtransparency=\"true\" class=\"lightwidget-widget\" style=\"width:100%;border:0;overflow:hidden;\"><\/iframe><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes idea de c\u00f3mo identificar, nombrar y expresar las emociones que sientes? \u00bfC\u00f3mo puedes regularlas? 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