{"id":590,"date":"2021-05-13T10:30:13","date_gmt":"2021-05-13T16:30:13","guid":{"rendered":"http:\/\/sanamentecr.com\/?post_type=podcast&#038;p=590"},"modified":"2021-05-13T11:30:49","modified_gmt":"2021-05-13T17:30:49","slug":"episodio-3-autolesiones-un-lenguaje-de-dolor","status":"publish","type":"podcast","link":"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-3-autolesiones-un-lenguaje-de-dolor\/","title":{"rendered":"Episodio 3: Autolesiones: un lenguaje de dolor"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/05\/Sanamente-Capi\u0301tulo-3-Con-Aleli\u0301-Prada-Master-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Las autolesiones son conductas que tienen en com\u00fan que ayudan a evadir sentimientos como la tristeza, la ansiedad, el miedo, el enojo, la soledad, entre otros.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Estas emociones no reguladas nos llevan a realizarnos cortes, golpes, uso de drogas, uso de medicamentos no prescritos, entre otras; aunque existen muchas m\u00e1s situaciones que se pueden incluir como autolesiones.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Junto a la psic\u00f3loga Marjorie Moreno Sibaja nos adentramos en este episodio a entenderlas y a saber \u00bfc\u00f3mo actuar ante estos casos?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Autolesiones: un lenguaje de dolor\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/episode\/3Yww3ej0UEWMftD7rdzda3?si=M0KsYpZaTW6DGU8iMrhKFg\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>S\u00edguenos en<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/sanamentecr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/youtube.com\/playlist?list=PLovI1_GbXGgmImxTXLwRgjminf_h2wFsG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas escuchado personas que se realizan peque\u00f1os cortes en su piel o tienen acciones que afecta su salud f\u00edsica? Esto es parte de las Autolesiones y en este episodio hablaremos m\u00e1s acerca de \u00bfc\u00f3mo enfrentar esto?<\/p>\n","protected":false},"author":2,"featured_media":589,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"tags":[],"series":[4],"episode_featured_image":"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/05\/Podcast-3-scaled.jpg","episode_player_image":"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/03\/cropped-sana.png","download_link":false,"player_link":false,"audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","icon":"spotify.png"}},"rssFeedUrl":"http:\/\/sanamentecr.com\/feed\/podcast\/temporada-1","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"hI5AxhiLia\"><a href=\"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-3-autolesiones-un-lenguaje-de-dolor\/\">Episodio 3: Autolesiones: un lenguaje de dolor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-3-autolesiones-un-lenguaje-de-dolor\/embed\/#?secret=hI5AxhiLia\" width=\"500\" height=\"350\" title=\"&#8220;Episodio 3: Autolesiones: un lenguaje de dolor&#8221; &#8212; sanamentecr.com\" data-secret=\"hI5AxhiLia\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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