{"id":701,"date":"2021-06-24T11:53:26","date_gmt":"2021-06-24T17:53:26","guid":{"rendered":"http:\/\/sanamentecr.com\/?post_type=podcast&#038;p=701"},"modified":"2021-06-24T12:18:18","modified_gmt":"2021-06-24T18:18:18","slug":"episodio-9-manejo-del-estres","status":"publish","type":"podcast","link":"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-9-manejo-del-estres\/","title":{"rendered":"Episodio 9: Manejo del estr\u00e9s"},"content":{"rendered":"\n<p>\u00bfEl estr\u00e9s se puede controlar? \u00bfPodemos eliminar el estr\u00e9s de nuestra vida? La psic\u00f3loga Ingrid\u00a0Naranjo\u00a0nos ayuda a comprender que el estr\u00e9s es parte de lo que vivimos diariamente y por ende, debemos manejarlo.\u00a0<\/p>\n\n\n\n<p>No existe una f\u00f3rmula m\u00e1gica para manejar el estr\u00e9s, por ello, cada persona debe de descubrir las fuentes y trabajar para mejorar su vida.\u00a0<\/p>\n\n\n\n<p>En este episodio nos acompa\u00f1a Alejandro Coto, podcaster, bailar\u00edn y creador de contenido.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/06\/Sanamente-Capi\u0301tulo-9-con-Alejandro-1.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Conversemos Sanamente\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/show\/1b56hAO8eXijbxevRE2aqB\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\">S\u00edguenos tambi\u00e9n en Instagram<\/p>\n\n\n<p><!-- LightWidget WIDGET --><script src=\"https:\/\/cdn.lightwidget.com\/widgets\/lightwidget.js\"><\/script><iframe src=\"\/\/lightwidget.com\/widgets\/07b614b4e494573f8313bf6173af606d.html\" scrolling=\"no\" allowtransparency=\"true\" class=\"lightwidget-widget\" style=\"width:100%;border:0;overflow:hidden;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es parte de nuestra vida. Sin embargo, \u00bfcu\u00e1ndo se convierte en un problema? En este episodio la psic\u00f3loga Ingrid Naranjo nos ayuda a comprender y a manejar m\u00e1s el estr\u00e9s.<br \/>\nJunto al podcaster y creador de contenido, Alejandro Coto, descubrimos todo lo relacionado al estr\u00e9s.<\/p>\n","protected":false},"author":2,"featured_media":706,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"tags":[],"series":[4],"episode_featured_image":"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/06\/agency-young-adult-profession-stressed-black-scaled.jpg","episode_player_image":"http:\/\/sanamentecr.com\/wp-content\/uploads\/2021\/03\/cropped-sana.png","download_link":false,"player_link":false,"audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","icon":"spotify.png"}},"rssFeedUrl":"http:\/\/sanamentecr.com\/feed\/podcast\/temporada-1","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Znb4Jme9ed\"><a href=\"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-9-manejo-del-estres\/\">Episodio 9: Manejo del estr\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/sanamentecr.com\/index.php\/podcast\/episodio-9-manejo-del-estres\/embed\/#?secret=Znb4Jme9ed\" width=\"500\" height=\"350\" title=\"&#8220;Episodio 9: Manejo del estr\u00e9s&#8221; &#8212; sanamentecr.com\" data-secret=\"Znb4Jme9ed\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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